October 24, 2012

Run was okay. A good effort; just hotter than f*** in the gym. And—my iPod wasn’t charged, so run was sans musica. Thought about the holidays, though. 🙂

2.5 minutes at 10 pace

8 minutes at 10 pace w. 1.0 hill

10 minutes at 9:30 pace w. 1.0 hill

10 minutes at 9 pace w. 1.0 hill

10 minutes at 8:30 pace w. 1.0 hill

7 minutes at 9:30 pace with 1.0 hill

3 minutes at walking pace with 1.0 hill

5 minutes at 10 pace w. 1.0 hill

1 minute at 8 pace w. 1.0 hill

1 minute at 8 pace w. 3.0 hill

2.5 minutes at 10 pace

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