October 26, 2012

I kicked my arse today on my run! Love it when that happens!

I need, like, sweat-proof, bouce-proof headphones because they won’t. stay. in.

2.5 minutes 10 minute pace

8 minutes 10 minute pace (1.0 hill)

10 minutes 9:30 pace (1.0 hill)

10 minutes 9 pace (1.0 hill)

24 minutes 8:30 pace (1.0 hill) ß!!!

1 minute 8 pace (1.0 hill)

1 minute 8 pace (3.0 hill)

1 minute 8 pace (5.0 hill) ßgut started to burn

2.5 minutes 10 minute pace

Average pace was 8:57. Nice.

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