It’s kind of officially holiday season.
Wednesday, October 31, 2012
’twas a spooky run as I had to run outside.
Started running at 6:01 a.m. and arrived to the gym where all but one treadmill was taken. That one treadmill was broke, so after fiddling with it for about a minute, I ran back home and dropped off my iPod and gym fob key.
I basically ran around for the next 50-55 minutes in the dark. I surged on and off throughout the run, but I don’t know how fast, and I don’t know how far.
It was a nice, cool run—kind of scary.
Arrived back home at 7:00 a.m. sharp.
Thursday, November 1, 2012
Jog to the gym ~ 4 minutes
10 minutes at 9:00 pace
10 minutes at 8:30 pace
20 minutes at 8:00 pace ß!!!
10 minutes at 9:30 pace ßGot to work on recovery. Would like recovery to be closer to 9:00 pace.
2 minutes at 7:30 pace
Jog back home ~ 4 minutes
Average pace was … 8:33 … ? Happy about it.