October 29, 2012

Today’s run was great. Had a lot of energy due to resting all day yesterday.

2.5 minutes 10 pace

8 minutes 10 pace

10 minutes 9 pace

20 minutes 8:30 pace

10 minutes 8:15 pace

4 minutes 9:30 pace

2 minutes 8 pace

1 minute 7:30 pace

2.5 minutes 10 pace

The incline didn’t work on the treadmill. :/ Just bumped up my speed to make up for it. Average pace was 8:41; I’m getting there. Where’s there? I don’t know, but I am getting faster.

Okay, maybe my goal is to get back to a relaxed 8-minute pace…?

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